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A Program built for you

Tailored Rehab for Your Unique Needs

Customized workout plans
Holistic fitness and wellness

“The stories people create at SDA keep us motivated to serve and empower all individuals that take a chance on working with us. Our mission is to give people control of their own life back as well as the confidence to live it the way they want to.”

 

- Sam and Logan Jenkins

OUR PROMISES TO YOU

Promise 1:

If you're not ready for our program, we won’t sell it to you.​​​​​

Promise 3:

We only offer what you need—nothing more, nothing less.

Promise 2:

If your needs exceed our scope, we’ll connect you to the right expert.

Promise 4: 

We will do everything in our power to get you to where you want to be.

What to Expect

  • Customized 1:1 in-person or virtual training sessions.

  • A supportive, approachable environment designed for all fitness levels.

  • Focused on long-term recovery and transformation through functional movement.

View REAL

stories

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FAQ

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01

How do I know it’s right for me?

1:1 coaching is ideal if you have specific goals, need help recovering from an injury, or want personalized attention to improve your movement, strength, or overall fitness. If you’re unsure, we start with a FREE assessment to identify your needs and ensure it’s the best fit for you.

03

I’ve had a trainer before, what makes you different?

At SDA, our professional coaches are not just trainers; they’re highly skilled professionals specializing in movement, recovery, and strength. We focus on the root cause of pain or limitations, not just the symptoms, and create a comprehensive plan that aligns with your goals. Our commitment to your success sets us apart.

02

Is it really worth the money?

Absolutely. Our 1:1 coaching goes beyond basic workouts to deliver a personalized experience tailored to your unique goals and challenges. We help you achieve sustainable, long-term results, addressing pain, building strength, and enhancing overall well-being. Investing in your health and fitness is an investment in a better quality of life.

04

How long does it take to see results?

Results vary depending on your goals, current fitness level, and commitment, but many clients begin to notice improvements in mobility, strength, and pain reduction within just a few sessions. We’ll track your progress together to ensure you’re on the right path.

Get in Touch

14999 Farm to Market Rd 2154, College Station, TX 77845

‭(713) 853-6844‬

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