Find The Right Fit For Your Child
Two age-specific programs.
Two different approaches.
Same standard of coaching.
Who This Is For:
Kids ready for structure, intensity, and performance-focused training
Athletes who want to stand out on their team
Don't let your kid fall through the cracks of a school weight room. A place to learn it and never get it wrong.
Pricing:
• Early Bird: $249 (save $50 — capped at 20 spots)
• Standard: $299
• Sibling Add-On: $199
Program Structure:
• 9-week camp (June 2 – July 30)
• 3:00-4:15 Tuesdays & Thursdays
• 2 days/week (expandable to 3 if demand hits 30+)
• 2 certified coaches every class
• Class capped at 20
Strength & Conditioning Camp
AGES 10-14
Who This Is For:
Younger kids learning how to move, listen, and build confidence
Perfect for beginners or early-stage athletes
Pricing:
• Early Bird: $179 (save $30 — deadline-based)
• Standard: $209
• Sibling Add-On: $149
Program Structure:
• 9-week session (June 1 – July 30)
• 8:30 Mondays & Wednesdays
• 1-hour classes (18 total)
• Smaller class sizes
• 1 coach per class
SDA Kids Fit
ages 5-9
THE PROBLEM
Most Kids Are Just Kept Busy
Most programs fill time.
Run them around. Keep them moving.
But movement without coaching doesn’t build athletes.
It builds bad habits.
THE DIFFERENCE
This Is Where They Learn It The Right Way
Your child won’t get lost in the crowd here.
Every class is coached with intention so they’re seen, corrected, and developed.
We don’t chase one good rep.
We build consistency they can rely on.
We teach your child how to move well on their own.
Not just when a coach is watching.
That’s what carries over into sport and life.
WHAT THEY’LL GAIN
What They Walk Away With
Each class follows a proven structure that keeps you moving safely, efficiently, and intentionally.
• Strength and coordination that transfers to sport
• Confidence in how they move
• Discipline and consistency
• A foundation they can build on for years
WHAT A CLASS LOOKS LIKE
Every Class Has a Purpose
Warm-up and movement prep
• Skill development (running, jumping, lifting basics)
• Strength or conditioning focus
• Game or applied workout
• Cool down
No random workouts. Every class builds on the last.
FAQ
Do they need experience?
No. We meet your child where they are.
What if they play other sports?
This makes them better at all of them.
Is it safe?
Yes. Everything is coached and scaled appropriately.
What if we miss a class?
We’ll work with you where we can.
