Individualized Programming
at CrossFit SDA
Customized Plans for Your Unique Athletic Goals
Do you have a specific goal in mind? Whether you’re training for a competition, preparing for a big event, or simply want to see faster results, our Individualized Programming is the perfect solution. This program combines the community feel of our group classes with the personalized approach of one-on-one training, giving you the best of both worlds.
Why Choose Individualized
Programming?
01
Tailored to Your Goals
Our coaches work closely with you to understand your unique objectives and create a plan that aligns with your ambitions.
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03
Flexible Integration
Your individualized program can be designed to complement your participation in regular classes, offering an added layer of support.
02
Specialized Support
Perfect for athletes looking to take their training to the next level or those with specific needs like preparing for a triathlon or mastering a CrossFit skill.
04
Faster Results
With a plan built just for you, you’ll see progress quicker and more consistently.
What to Expect
We begin with a one-on-one consultation to assess your needs and goals. From there, your coach designs a program tailored specifically for you, including custom workouts and accessory movements. You’ll have regular check-ins with your coach to monitor progress and adjust your plan as needed.