One On One Training
at CrossFit SDA

Tailored Fitness Solutions for Your Unique Needs

Are you looking for personalized guidance to reach your fitness goals? At CrossFit SDA, our one-on-one personal training sessions are designed to give you the support, expertise, and encouragement you need to succeed. Our experienced coaches specialize in addressing complex issues like mobility limitations, pain management, and specific fitness goals. With our personal training, you’ll receive a program that’s customized to help you move better, feel better, and achieve your best.

Why Join Our Personal Training?

Customized Fitness Plans

We assess your goals, movement patterns, and any existing pain points to create a training plan that’s just for you.

Flexible Scheduling

We know life is busy, so we offer flexible session times to fit your schedule.

Focus on Injury Recovery and Prevention

Our coaches have expertise in dealing with neuromuscular issues, low back pain, runner’s knee, and more, helping you stay out of pain while you progress.

Proven Results

Many of our clients have overcome years of pain and achieved fitness goals they never thought possible. Now it’s your turn.

What to Expect

Every personal training journey at CrossFit SDA starts with a comprehensive assessment. This helps us understand your needs and craft a program that’s right for you. Sessions are designed to be challenging yet supportive, with coaches who motivate you every step of the way. Whether you’re working toward weight loss, building muscle, or simply moving pain-free, our team is here to help you succeed.

The trainers at SDA are extremely knowledgeable, taking the time to thoroughly evaluate each newcomer’s health and fitness level during the introductory phase. This personalized approach not only helps in crafting a suitable workout plan but also fosters a supportive environment where everyone feels valued and motivated.

James S.

One On One Training at CrossFit SDA