Programs at CrossFit SDA
Find the Right Fitness Path for You
At CrossFit SDA, we believe that fitness is not one-size-fits-all. That's why we offer a variety of programs designed to meet the needs of every individual, whether you're a seasoned athlete or new to the gym. From personalized one-on-one training to the energy of group CrossFit classes, we’re here to help you achieve your goals in a supportive and motivating environment. Explore our program offerings below and find the right path for your fitness journey.
CrossFit Classes
Experience the power of group training with our dynamic and varied CrossFit classes. Whether you’re a beginner or an elite athlete, our classes can be scaled to your fitness level. Join a community of like-minded individuals, build aerobic capacity, develop strength, and enjoy the camaraderie that comes with working out together.
1:1 Personal Training
Achieve your fitness goals with the guidance of a professional coach in a one-on-one setting. Our personal training sessions are tailored specifically to your needs, focusing on everything from injury recovery and mobility improvements to building strength and endurance. Each session is designed to help you stay out of pain and achieve long-term results.
Individualized Programming
Get the best of both worlds with a customized program designed just for you. Ideal for athletes with specific goals, our individualized programming combines the effectiveness of group classes with personalized attention to help you reach your peak performance. This program is perfect for those training for competitions, sports-specific goals, or those who need a little extra push.
