CrossFit Classes

Join like-minded individuals in a group setting chasing any goals you can think of! No matter your age, capability, or experience, there's always an opportunity for you in CrossFit classes. You'll be learning and progressing in things like:

• building aerobic capacity and conditioning endurance
• establishing functional capacity for body control and range of motion with gymnastics movements
• developing the ability to control large objects and produce power through weightlifting

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of ANY individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, and more.

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All of our CrossFit Classes are coach-led and 60 minutes in duration.

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