your goals. your coach. your pace.
1:1 personal training
Our 1:1 training is built around you — your goals, your schedule, and your life. Every session is led by an SDA coach who knows your story and creates a plan that fits where you are today while pushing you toward where you want to go.
No guesswork. No intimidation. Just focused, individualized attention that helps you move better, feel stronger, and break through every barrier in your way.
your schedule. your starting point.
No matter your goals, your experience level, or your schedule — there’s a way to make it work at SDA.
We’ve built options that remove every excuse and make showing up the easiest part of your day.
stronger together.
one class at a time.
Group training is the heartbeat of SDA. Every class is coach-led, intentionally programmed, and designed to meet you where you are — whether it’s your first day or your 500th.
Our goal is simple: no confusion, no intimidation, just progress.
Crossfit Class Schedule
Monday - Friday:
5:00 a.m.
CrossFit Class
6:00 a.m
CrossFit Class
8:00 - 10:00 a.m.
Open Gym (No Open Gym Thursdays)
8:30 a.m.
CrossFit Class (Childcare Available - M/W/F)
11:45 a.m.
CrossFit Class
12:00 - 3:30 p.m.
Open Gym (No Open Gym Thursdays)
4:30 p.m.
CrossFit Class
5:30 p.m.
CrossFit Class (Vest Class on Wednesdays)
6:30 p.m.
CrossFit Class (No Class on Fridays)
Saturday:
9:00 a.m.
Community WOD - Open to All Members & Public
Just be sure to sign a waiver beforehand!
when life gets busy, we stay open.
24/7 access
Your schedule shouldn’t hold you back from your goals. With 24/7 access, SDA gives you the freedom to train on your time.
Whether you’re dialing in your accessory work, doing extra mobility, or getting in a late-night lift — the door’s always open.