method of excellence
The difference between training hard and training smart is having a plan that fits you.
Method of Excellence delivers structured, personalized programming designed by SDA coaches to help athletes and everyday people build strength, confidence, and longevity — with zero guesswork.
WHY METHOD OF EXCELLENCE IS DIFFERENT
TRAIN WITH PURPOSE. PROGRESS WITH CLARITY.
Every phase of Method of Excellence is designed to help you train smarter by building a foundation of strength, endurance, and movement quality that supports real life outside the gym.
You'll Experience:
✔ Proven training structure designed for sustainable growth
✔ Balanced programming that challenges without burning you out
✔ Daily coaches notes
✔ The confidence that comes from knowing every rep has a purpose
WHO IT's For
BUILT FOR ATHLETES. DESIGNED FOR EVERYONE.
You don’t have to be a competitor to train with intention.
Method of Excellence was created for anyone ready to take their training seriously — whether you’re an athlete pushing for performance or an everyday person ready to feel stronger, healthier, and more capable.
WHAT TO EXPECT
STRUCTURE. STRATEGY. SUSTAINABILITY.
Every Method of Excellence program follows a proven structure that keeps you moving forward with clarity and purpose.
Here’s What It Looks Like:
-
Custom Programming (1:1): Individualized training plans tailored to your goals, equipment, schedule, and recovery needs.
-
General Programming (Everyday Use): Professionally written SDA training cycles that blend strength, conditioning, and skill — perfect for athletes who want structure without the guesswork.
-
Ongoing Support: Coaching feedback, performance tracking, and progress adjustments built into every phase.
THE SDA APPROACH
PERSONALIZED. INTENTIONAL. TESTED.
This isn’t a cookie-cutter template or an internet challenge. Every plan under Method of Excellence is designed and tested by SDA coaches who live this lifestyle every day.
We know what works because we coach it, test it, and refine it — daily.
Our goal is simple: give you the roadmap, structure, and support you need to train with confidence and consistency for the long haul.
get started
TWO PATHS. ONE GOAL: PROGRESS.
1:1 CUSTOM PROGRAMMING
Get a personalized plan built for you — your goals, your schedule, your equipment, and your current level of fitness.
You’ll work directly with an SDA coach for tailored programming, ongoing communication, and measurable progress.
GENERAL PROGRAMMING
Prefer to train on your own but still want structure?
Access SDA’s proven daily programming — built for real people, with real lives, who still want to train with intention and progress with purpose.
THE SDA DIFFERENCE
Tailored To Your Goals
Our coaches work closely with you to understand your unique objectives and create a plan that aligns with your ambitions.
Specialized Support
Perfect for athletes looking to take their training to the next level or those with specific needs like preparing for a triathlon or mastering a CrossFit skill.
Flexible Integration
Your individualized program can be designed to complement your participation in regular classes, offering an added layer of support.
Faster Results
With a plan built just for you, you’ll see progress quicker and more consistently.
