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crossfit Classes
WHERE COMMUNITY AND COACHING COLLIDE
Group training is the heartbeat of SDA. Every class is led by a professional coach, guided by purpose, and fueled by community.
We train smart. We train together.
What You’ll Get:
✔ Expert coaching in every class
✔ Programming that meets you where you are
✔ A community that makes showing up easy
1:1 PERSONAL TRAINING
YOUR GOALS. YOUR COACH. YOUR PLAN.
For those who want individualized attention, 1:1 training is your fast track to success.
Your coach builds a plan around your goals, schedule, and ability — helping you move without pain, get stronger, and stay consistent without guesswork or intimidation.
What You’ll Get:
✔ Customized sessions designed for your needs
✔ Flexible scheduling
✔ One on one accountability and results
method of excellence
PROGRAMMING THAT BUILDS BETTER ATHLETES
Stop guessing. Start progressing.
Method of Excellence delivers intentional, data-driven programming designed by SDA coaches who live and breathe this lifestyle.
Whether you’re training solo or competing — we provide the structure and strategy that drives results.
What You'll Get:
✔ Proven programming for athletes
✔ Balanced, progressive strength and conditioning cycles
✔ Guidance and community support from SDA coaches
excellence academy
MENTORSHIP FOR LEADERS WHO WANT MORE
Excellence Academy is our mentorship program built for gym owners, coaches, and business leaders ready to grow beyond the daily grind.
Through proven systems, strategic planning, and leadership development, we help you reclaim time, elevate your impact, and lead with purpose.
What You'll Get:
✔ 1:1 mentorship and accountability
✔ Business systems that simplify and scale
✔ Guidance from business owners who've been where you are
reviews
The trainers at SDA are extremely knowledgeable, taking the time to thoroughly evaluate each newcomer’s health and fitness level during the introductory phase. This personalized approach fosters a supportive environment where everyone feels valued and motivated. -James S.
If you're looking for a new gym or just getting started, Crossfit SDA is the best in town. The members are very welcoming. The equipment is nice and well taken care of. The coaching staff is very knowledgeable and helpful. Came for the fitness, stayed for the community. -Kayla H.
Amazing gym led by consummate professionals. I was intimidated to start, found that they met me at my level and helped me learn to celebrate my successes. -Amy S.
Even after shoulder surgery, SDA made sure I never felt left out or stagnant. Logan built a plan for every stage—pre-surgery prep, rehab, and full recovery. Six months later, I’m back in class, moving better than before and more confident than ever. -Alex M.