WHY SDA CLASSES ARE DIFFERENT
EVERY REP HAS A PURPOSE
Most gyms throw random workouts at you and call it “programming.” We don’t.
Every class at SDA is designed with intention: to build strength, endurance, mobility, and confidence step by step.
When you show up for class, you’re going to get the most out of your hour and a great community beyond the hour.
You'll Experience:
✔ Expert coaches who teach, not just count reps
✔ A community that knows your name and celebrates your wins
✔ Workouts that meet you where you are and push you to where you want to go
.jpg)
WHO IT'S FOR
BUILT FOR EVERY LEVEL. MADE FOR REAL LIFE.
Trust us, we get it starting IS the hardest part. Let us take care of you.
Our classes are for real people balancing work, family, and life — people who want to move better, feel stronger, and gain control of their health.
Whether you’re brand new, getting back into fitness, or chasing your next PR, SDA meets you where you’re at and helps you move forward with confidence.
what to expect
EVERY CLASS. EVERY COACH. EVERY TIME.
Each class follows a proven structure that keeps you moving safely, efficiently, and intentionally.
Here’s What It Looks Like:
-
Coach-Led Warm-Up: Get your body prepped and ready to move. No guesswork here.
-
Skill or Strength Work: Build technique and strength with guidance from your coach.
-
Workout of the Day: Push your limits in a scalable, fun, and supportive environment.
-
Cool Down & Recovery: Learn how to take care of your body so you can come back stronger tomorrow.
community AND ACCOUNTABILITY
WHERE YOU BELONG FROM DAY ONE.
From your first visit, you’ll notice something different here — people actually care (truly).
We celebrate the first full depth squat as much as the 300-pound deadlift, and we hold each other accountable on and off the floor.
When you walk into SDA, you’ll never have to do it alone again.
THE SDA DIFFERENCE
Scaleable Workouts
Every class is designed to be scalable, so whether you’re just starting or are an experienced athlete, you’ll find a challenge that’s right for you.
Coach Led Sessions
All classes are led by our certified coaches who ensure you’re moving safely and effectively.
Variety Keeps It Fun
With constantly varied programming, no two classes are ever the same. This means you’ll stay engaged and excited to work out.
Community Support
Our classes are built around the idea that we’re stronger together. Build friendships, find accountability partners, and enjoy the energy of group training.
your first step starts here
Getting started shouldn’t be complicated — that’s why we’ve made it easy:
-
Book Your Free Intro: Meet with a coach one-on-one.
-
Set Your Goals: Talk through your fitness background, schedule, and what you want to achieve.
-
Start Your First Class: Join a community that supports you every step of the way.