WHY SDA PERSONAL TRAINING IS DIFFERENT
CUSTOMIZED COACHING. REAL RESULTS.
Our 1:1 coaching is built around you — your schedule, your movement, and your limitations. Every session has a purpose: to help you move pain free, perform better, and feel better in and out of the gym.
You'll Experience:
✔ A customized plan built for your exact goals
✔ A coach who knows your strengths and limitations
✔ Intentional training focused on form, function, and longevity
✔ A process that’s measurable, sustainable, and built to evolve with you
WHO ITS FOR
BUILT FOR YOUR LIFE, NOT AGAINST IT.
Whether you’re prepping/recovering for surgery, chasing athletic performance, or just want to feel strong, capable, and pain-free again, SDA’s personal training sessions adapt to you.
You don’t need to have it all figured out, you just need a plan and a coach who is the best at what they do.
what to expect
EVERY SESSION HAS A PURPOSE.
We don’t waste your time. Each session is structured, guided, and built to help you make visible progress without unnecessary fluff.
Here’s What It Looks Like:
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Assessment & Goal Setting: We start with your movement screen, lifestyle habits, and personal goals.
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Customized Training Plan: Your coach builds a plan specific to your needs and tracks your progress over time.
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Coached Sessions: Each workout is hands-on, focused on movement quality, strength balance, and confidence.
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Ongoing Accountability: You’ll have consistent feedback, check-ins, and measurable milestones to keep you moving forward.
THE SDA DIFFERENCE
Customized Fitness Plans
We assess your goals, movement patterns, and any existing pain points to create a training plan that’s just for you.
Focus on Injury Recovery and Prevention
Our coaches have expertise in dealing with neuromuscular issues, low back pain, runner’s knee, and more, helping you stay out of pain while you progress.
Flexible Scheduling
We know life is busy, so we offer flexible session times to fit your schedule.
Proven Results
Many of our clients have overcome years of pain and achieved fitness goals they never thought possible. Now it’s your turn.
Your journey starts with one conversation
No contracts. No pressure. Just a genuine conversation about where you are and where you want to go.
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Book a No-Sweat Intro: Meet one-on-one with an SDA coach.
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Build Your Plan: We’ll create a program around your goals, time, and needs.
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Start Training: Experience the difference that personalized coaching makes.